A safe space for your emotional wellbeing

Narrative Therapy is a respectful, non-blaming approach to therapy that centres people as the experts in their own lives. It is based on the idea that problems are separate from people, in other words, you are not the problem, the problem is the problem.

From this perspective, our identities are constructed through the stories we tell about ourselves: events we link together in sequence over time, to which we give meaning. These stories shape how we see ourselves, how we act, and what we believe is possible for our lives.

Sometimes, certain stories become dominant and define us in ways we didn't choose. They leave little room for the complexities, contradictions, and strengths that also make us who we are. In therapy, we explore those dominant narratives and search together for alternative stories: ones that better reflect who we are and who we want to become.

If you feel something isn't flowing in your life — whether it's anxiety, difficulties in your relationships, a sense of being stuck, or simply a desire to understand yourself better — therapy can be a valuable space for you. You don't need to be in crisis to seek support. Anyone, at any stage of life, can benefit from a space of listening and accompaniment.

Each session lasts approximately 50 minutes. The frequency is agreed upon together, although I generally recommend weekly sessions at the beginning of the process. Session length and format can be adapted to your accessibility needs.

Yes, I offer both in-person and online sessions via video call. Online sessions have the same quality and depth as in-person ones, and allow you to access therapy from anywhere in the world.

You can book a session directly from this page using the contact button, or reach out to me via email or WhatsApp. I'll get back to you promptly to coordinate a time that works. If cost is a concern, we can talk about it — sliding scale options are available.

I work only with adolescents. To begin a therapeutic process, the consent of their parent or legal guardian is required. The first session will be held with them, as they are responsible for authorizing the process, handling payment, and signing the informed consent form. From the second session onward, the therapeutic work will take place individually with the adolescent.