Psychotherapist with a Narrative Therapy approach. I walk alongside you with warmth, respect, and a careful eye on your story, your context, and your own pace.
Areas of Care
Topics and specialties we explore in therapy
Anxiety
I help you understand what sustains anxiety and find calm from a place of understanding and self-compassion.
Identity & Self-Discovery
Together, we explore who you are beyond labels and external expectations. We are all capable of being multi-storied.
Grief & Loss
A safe space to process difficult experiences and losses, honoring your story and your timing.
Life Transitions
I walk alongside you through career changes, relocations, new chapters, and other major transitions.
Depression
Support through processes where sadness, emptiness, or a lack of meaning have taken a central place in daily life.
Violence Prevention & Care
A safe space to explore and heal experiences related to violence, power dynamics, and structural inequities.
Getting to know me as a therapist
Ana Paula Pérez Castellá
Psychotherapist · Professional license 14444809
Universidad Iberoamericana
I'm Ana Paula Pérez Castellá, a psychotherapist who graduated from Universidad Iberoamericana, with two master's degrees: one in Systemic Social Solutions and another in Narrative Practices for individual psychotherapy — the approach I primarily work from today.
I work by promoting warmth, gender perspective, and empathy, creating a welcoming and trusting environment. Together, we seek to understand each person's unique experiences, rewriting and narrating identity in their own terms, fostering personal growth and addressing mental and emotional health holistically.
This is a safe, inclusive, and anti-discriminatory space, open to all people regardless of background, identity, age, ability, or situation.
My Approach: Narrative Therapy
Narrative therapy starts from the idea that people are not the problem — the problem is the problem. We work with the stories that define us to find new possibilities.
No labels
This is a non-pathologizing approach. Each experience is shaped by biological, contextual, cultural, and relational factors.
Rewriting your story
Together, we explore the narratives that shape your identity and look for new stories that better reflect who you are.
Your context matters
We work from your complete story — your family, your culture, your community — not from an isolated diagnosis.
What people say about therapy
Real experiences from people who found a safe space for their process.
“Ana Paula helped me understand my anxiety from a different place. Not as a defect, but as something that makes sense in my story. That changed everything for me.”
“My daughter didn't want to talk to anyone after the divorce. With Ana Paula she started opening up little by little, through play. Today she's a different kid.”
“I'd been in therapy for years without feeling progress. Ana Paula's narrative approach allowed me to see myself from a new perspective. She's deeply respectful and warm.”
Office Hours
In-person sessions in Condesa and online via video call.
Ready for your first session?
55 minutes. In-person or online.
Location & Contact
Office in Condesa, CDMX. I also offer online sessions via video call.
Address
Av. Nuevo León 95, Interior 4, Col. Hipódromo, Cuauhtémoc
Ciudad de México, CDMX
WhatsApp / Phone
Hours
Mon–Fri 9–8 PM, Sat 9–3 PM
Frequently Asked Questions
Get your questions answered before booking your first session.
Your story deserves to be heard
Taking the first step toward therapy can feel hard, but you don't have to do it alone. Reach out and let's talk about how I can support you.